The purpose of a consultation is for us to get to know each other by reviewing your history and present experiences. We will determine what specific goals you are hoping to accomplish and review the expectations of therapy. The therapeutic relationship is a collaborative process.

Individual sessions are typically conducted on a weekly to biweekly basis depending on what your needs are. These sessions provide opportunities for you to process emotional reactions, explore and identify patterns, and consider new ways of coping to accomplish your goals.

Family sessions provide opportunities to build support outside of the therapeutic relationship. These sessions incorporate interpersonal effectiveness strategies in an effort to enhance relationship dynamics long-term. Family sessions will be recommended as needed.